Lose weight in a week with lemon diet

Lose weight in a week with lemon diet

The lemon diet to lose weight in a week is ideal to do in the fall, because it is detoxifying, helps to eliminate toxins harmful to the body and to fortify against disease. You can read 10 beneficial properties of lemon to good health. All about vitamin C , which stimulates the immune system. It is also not to forget that the lemon has antioxidant properties , it makes it easier bowel movements and thus the elimination of waste . In the end, the properties of lemon are so many and they go all to the benefit of our prosperity. To purify our body need water and lemon juice : 30 cl of water and 2 tablespoons of lemon juice. You can add 2 tablespoons of maple syrup, a bit ‘ of cinnamon and a pinch of cayenne pepper .

the menu
As you wake up
1 glass of lemonade
Breakfast (30 minutes after the alarm )
Macedonia : 5 red fruits (strawberries, raspberries , blueberries , blackberries, cherries ) + 1 + 1 apple + pear 1 handful of almonds , not roasted or salted
snack
1 glass of lemonade
1 banana
1 handful of sunflower seeds or pumpkin
lunch
Beans ( red, white , blacks … ) or lentils ( green, red … ) in a salad , sprinkled with lemon juice , balsamic vinegar and extra virgin olive oil
snack
1 glass of lemonade
Raw vegetables (cucumbers, radishes, celery) or a handful of unsalted nuts
dinner
Grilled fish with lemon juice
boiled vegetables
2 hours before going to bed
1 glass of warm or hot lemonade
The action of the lemon detox : how does it work?
Lemon is a fruit with many properties . Not only makes it more lustrous hair and nails and more luminous skin. And ‘ able to give a lot of energy and ensuring a general purification . To do this, you should drink hot water with lemon juice , which has a major alkalizing action . Apparently it seems strange, because we feel that the flavor of the lemon is acidic. Instead , the reaction that occurs when we introduce the lemon is alkaline in our body .
It is a function not to be underestimated , because in this way it is possible to eliminate the states of acidosis , which typically favor the onset of disease . The lemon provides a wash of the renal tract and promotes the drainage of toxins and the liver . It also allows to regularize the bowel.
This is because the lemon exerts a softening stools and stimulates evacuation. He can be too astringent , putting in place a disinfectant . Thanks to limonene , is able to exert a beneficial effect on the liver and gallbladder, disintossicandoli . E ‘ can speed up your metabolism and , therefore, unable to lose the excess weight.
contraindications
The lemon diet also has its drawbacks. In fact, raises several concerns in the experts. Some nutritionists believe that this diet is to be counted among those that cause a rebound effect : an increase in weight after you have finished the diet . Usually these effects can happen when you follow a crash diet.
Many have also insisted on the side effects that may be associated with this type of diet : reduced ability to concentrate , general fatigue , bad mood and dizziness. This would happen because the body does not find sufficient energy to function at its best .
It ‘ important, therefore, not carry on this diet for a prolonged period. In fact, this diet should give you the desired results within a week and, therefore, it is useless to pursue it further, why not ensure a varied diet , which our body needs.
It ‘ not recommended this diet for those suffering from gastritis , is also to be kept in mind that water with lemon , if taken daily , it can damage the enamel of the teeth.